Former President William Ruto’s advisers suffered a major setback after the High Court rejected their second attempt to stay in office for six months to allow handovers.

Justice Bahati Mwamuye on Wednesday dismissed the January 27 application by 21 Presidential Advisors, ruling that their request was illegal and lacked constitutional backing.

“The court finds the application misconceived and outside the law. It cannot be entertained,” Justice Mwamuye said, emphasizing that public offices must operate within the limits of the Constitution.

The advisors had sought to challenge their sacking from the Presidency, arguing that their removal was unlawful.

However, the court found that their positions were not constitutionally or statutorily guaranteed, making their claim unsustainable.

The advisers including David Ndii, Monica Juma, Jaoko Oburu, and Harriet Chigai, argued that a stay would allow them to comply with the court’s orders, facilitate proper handover, and support their planned appeal.

The Attorney General and the Public Service Commission backed them, but the Katiba Institute opposed the application, citing res judicata.

Justice Mwamuye rejected their claims of “new arguments”:

“The same arguments canvassing appeal, structural interdict, prejudice, support for the President, handover, irreparable harm and prejudice, and the others are a rehash of what was covered extensively on 22/01/2026,” he ruled.

He warned against repeated applications to bypass unfavorable rulings.

“While the Party making an Application may change, if the substance of what is being sought and the grounds or arguments in the support of the same are identical, then the doctrine of res judicata bars that second attempt.”

The ruling emphasized finality in court proceedings:”Res Judicata is an important aspect of our legal order. It preserves scarce judicial time, promotes certainty and uniformity, and prevents a matter being caught up in an unending cycle of litigation.”

In a related ruling, the court dismissed contempt charges against Ndii and Chigai over social media posts after the January 22 judgment.

Justice Mwamuye said Ndii’s posts were “a mixture of his expression of dissatisfaction with the outcome… and a comment that, while somewhat distasteful, was an expression of his personal experience with respect to an incident that occurred in the year 2017.”

Chigai’s actions, the court found, had “two equally persuasive interpretations” and did not show she was continuing in a quashed role.

“Social media comments can have real-life negative consequences… Such comments must strike the balance between our constitutionally protected freedom to express our views… and the need to protect and promote the proper administration of justice,” the judge cautioned.

The dispute stems from a case filed by the Katiba Institute challenging the constitutionality of the Presidential Advisor offices.

The January 22 judgment quashed the positions, with advisers’ immediate oral stay applications rejected.

The new written application has now also been dismissed, leaving the judgment fully in force.

Advisers retain the right to appeal the substantive judgment to the Court of Appeal.

The post Blow to Ruto’s Former Advisers as High Court Rejects Return to Office for Six Months appeared first on Insider Bits News.

More people are embracing routines that balance career demands, family, and mental health, a trend experts say reflects a growing awareness of holistic well-being.

Take Wanjiru Kamau, a 32-year-old tech professional in Nairobi.

She starts her day with a 20-minute mindfulness session followed by a light breakfast of fresh fruit and porridge before heading to work.

“I realized that my mornings were always rushed, leaving me anxious and stressed. Since I introduced meditation and a proper breakfast, my focus and energy have improved dramatically,” she says.

Fitness routines are also evolving. Urban residents are blending traditional workouts with lifestyle activities like weekend hikes in Karura Forest, cycling along the Nairobi Expressway, or joining community yoga groups in Mombasa.

Gyms report a 30% rise in people seeking classes that combine physical activity with mindfulness and stress management.

Nutrition is another focal point.

With rising awareness of health and wellness, Kenyan urbanites are shifting from processed foods to local, organic options.

Markets now feature fresh produce, cold-pressed juices, and gluten-free options to support healthier lifestyles. Chef Samuel Ochieng, who runs a plant-based café in Westlands, notes:

“People are no longer eating just to fill their stomachs; they are thinking about nutrition, energy levels, and mental clarity. Even traditional dishes are being reinvented in healthier ways.”

Mental health, once a taboo subject, is gaining attention too.

Online communities, wellness apps, and corporate programs are helping Kenyans incorporate self-care into their daily lives.

Psychologist Dr. Faith Nyambura observes: “There is a cultural shift where people are realizing that mental health is as important as physical health. Meditation, journaling, and therapy are no longer luxuries but essential practices for a balanced life.”

Technology plays a pivotal role in this lifestyle shift.

From fitness trackers to meditation apps, urban Kenyans are leveraging digital tools to track sleep, monitor stress, and maintain wellness routines.

Social media influencers are also promoting sustainable living, fitness challenges, and plant-based diets, further influencing trends.

Despite the progress, challenges remain.

Many Kenyans still face time constraints, financial limitations, and cultural barriers when adopting new routines.

Yet the trend toward mindful living, fitness integration, and nutrition awareness signals a positive transformation in urban lifestyles.

“Small changes make a big difference,” Wanjiru says.

“Even a 10-minute morning stretch or swapping sugary snacks for fruit has improved my energy and mood.”

As Kenyans continue to juggle busy schedules with personal well-being, experts believe the future of lifestyle in Kenya is heading toward a blend of modern wellness practices, traditional culture, and community-driven habits, proving that a balanced life is not a luxury, but a lifestyle worth cultivating.

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